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Monday, August 3, 2020

FREE: 5 Chokes Every Woman Should Know

Tuesday August 11 from 5:30 until 7 at Cherry Bend Park.

FREE self defense class for women & girls ages 10+

Five chokes every woman should know! And a few more surprises. Feel free to bring your hubby, boyfriend and/or brothers - they make great training aids! A few of my Spartan Academy students will be there to help with the class. Chef will be there as well.

Please RSVP here, or drop me an email - Spartain@Spartan.Email. Website is www.Spartan.Academy