FREE self defense class for women & girls ages 10+
Five chokes every woman should know! And a few more surprises. Feel free to bring your hubby, boyfriend and/or brothers - they make great training aids! A few of my Spartan Academy students will be there to help with the class. Chef will be there as well.
Please RSVP here, or drop me an email - Spartain@Spartan.Email. Website is www.Spartan.Academy
